Be consistent, like the air you breathe.

I have been a personal trainer for about 15 years. So I try to help people stay motivated in exercise, and eating right. I always try to tell them that I know that it is hard to get going, but just think about how good you feel when you are all done. Then they always say, “I feel GREAT, I’m so glad I came.”  Just like the food we eat; We do good all week and blow it on our days off, (And I mean every meal of that day off or days off).  If there were only one cheat day, then a meal wouldn’t be so bad. Then the response to that is always the same, “Why did I eat like that, I feel horrible, like all this workout is for nothing.” I tell them, you know how good you feel when you stay consistent, and the great results, and you know how bad you feel when you blow it. You need to choose.

It’s just like our relationship with Jesus. It should be like the air we breathe to live; consistent.

Remember how great you feel when you spend time with Him, and how you feel when you don’t. Jesus is a feeling that doesn’t go away! He’s so much more!

We should try to live a healthy lifestyle by what we take in and put out, and try to be consistent with it.
This body is God’s Temple - 1 Corinthians 3:16 & 6:19 - Knowing this Truth, should be another motivator to treat our lives as the precious gift it is.

So what we take in our physical health is very important. Just think how much more important our Spiritual food is - what gives us the strength we need everyday. To keep our eyes away from things we shouldn’t watch, to stop us from being in situations we shouldn’t be in, to keep our minds focused, to resist temptation from over eating… to say it better, or sum it up: To resist the devil who tries to tear us apart, and weaken us in every area of our lives!

I hope and pray you will want to experience the best meal of your life; His daily word.  Let it be like the air you need to breath.
 
Much love, peace, and strength… “You can do ALL THINGS through Christ who strengthens you”
Kim